Apart from having my son, quitting alcohol has been the best decision of my life. If you’re wondering how to feel amazing, save money and look your best ever, forget the expensive creams, serums and facials and join the sober curious instead. Turns out, my “glow” is simply my natural state of health, and I’m so grateful for that. Alcohol withdrawal and detox can be treated with minimal disruption to your routine, by attending appointments with doctors and mental health professionals. ![]() And its affects are pretty instantaneous - they can can be seen and felt the next day.”ĭr Ifeoma also notes that regular alcohol intake carries more risks than benefits citing disturbed sleep, and increased propensity to coughs and colds as common side effects. “Alcohol dehydrates the body and skin, which causes dullness and premature aging as well as redness and inflammation. At first, she saw it as a failure when she drank, but now she sees it as progress toward sobriety. Two months later, Bradley had a drink and decided she would allow herself a drink every now and then. Six months ago, Jamie Bradley decided to quit alcohol after questioning her drinking habits. Ifeoma Ejikeme, a doctor and skin health expert who runs the Adonia Medical Clinic. Jamie Bradley cut back on drinking six months ago. “Yes, there’s a whole of truth in that,” says Dr. Set achievable goals Firstly, take a moment to understand what your goal is, and why it’s so important to you. ![]() We can be 10 days sober or 10 years, and alcohol can still find a way to slither it’s way back into our lives if we’re not careful. This change was so positive to my mental wellbeing and confidence that I’ve come to believe with the zeal of an evangelist, that quitting alcohol is the best beauty treatment on the planet. I can see how letting my guard down on a random Tuesday night can literally deter the entire course of my life. Google alcohol + beauty and it’s all there: turns out drinking alcohol is one of the worst things you can do for your skin, and it is accelerates aging.
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